These Low-Calorie Protein Pancakes are fluffy, delicious, and incredibly satisfying while keeping calories low. With only 250 calories and a strong 22 grams of protein, they’re the perfect guilt-free breakfast for weight loss, muscle support, or a healthy start to your day.
Light, fluffy, and protein-packed — the perfect healthy breakfast treat.
Disclaimer
Nutritional values are estimates and vary based on brands or quantities. For medical or dietary concerns, consult a qualified health professional.
Nutritional values are estimates and vary based on brands or quantities. For medical or dietary concerns, consult a qualified health professional.
🥗 Ingredients (1 Serving — 4 Small Pancakes)
| Ingredient | Quantity | Calories |
|---|---|---|
| Protein Powder (vanilla) | 1 scoop | 100 kcal |
| Egg Whites | 1/3 cup | 45 kcal |
| Rolled Oats (blended) | 3 tbsp | 55 kcal |
| Almond Milk | 2 tbsp | 5 kcal |
| Baking Powder | 1/2 tsp | 0 kcal |
| Berries (optional) | 1/4 cup | 20 kcal |
➡️ Total Calories: ≈ 250 kcal
➡️ Protein: ≈ 22 g
➡️ Protein: ≈ 22 g
👩🍳 Preparation Steps
- Blend ingredients: Mix protein powder, oats, egg whites, almond milk, and baking powder until smooth.
- Heat pan: Lightly spray a nonstick pan and heat on medium.
- Cook pancakes: Pour small circles of batter and cook 1–2 minutes per side.
- Add toppings: Finish with berries, banana slices, or sugar-free syrup.
- Serve warm: Enjoy immediately for maximum fluffiness.
Tip: For extra fluff, let the batter rest for 3 minutes before cooking.
🍽 Nutritional Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 22 g |
| Carbs | 28 g |
| Fat | 3 g |
| Fiber | 4 g |
🌿 Key Benefits
🥞 Low calorie: Guilt-free pancakes under 300 calories.
💪 High protein: Ideal for workouts, weight loss, or busy mornings.
🔥 Quick & easy: Just 5 minutes of prep and cooking.
🍓 Customizable: Add berries, banana, nuts, or cocoa powder.
❓ FAQ
Can I make these without oats?
Yes — replace with 1 extra tablespoon of protein powder.
Can I use whole eggs instead of egg whites?
Yes — this will add about 50 extra calories and 3–4g fat.
Can I make a large batch?
Absolutely — double or triple the recipe for meal prep.
✨ You May Also Like
10 Easy Healthy Breakfast Ideas
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